Services
Bespoke mentorship and specialist recovery coaching — tailored to where you are and what you need.
Bespoke mentorship and specialist recovery coaching — tailored to where you are and what you need.
One-to-one mentorship combining lived experience with nearly 20 years of professional coaching — practical tools, accountability, and a stronger sense of self.
Specialist coaching that strengthens your commitment, provides meaningful accountability, and helps you navigate complex emotional and behavioural patterns.
Real-time meal and snack support via Zoom, FaceTime, WhatsApp video or in-person — available 8am to 10pm, seven days a week.
Focused work on self-esteem, resilience, sense of purpose and body image — plus daily structure, task management and effective use of time.
Boundary-setting, assertiveness, conflict management and confidence — finding your voice and expressing your needs with clarity.
Mentorship complements your wider recovery programme — offering guidance not only within sessions but also during those crucial in-between moments where progress is so often won or lost. Support may include in-house meal support, goal setting and achievement, structuring your programme around school or work commitments, establishing healthy boundaries, and — where appropriate — introduction to a suitable 12-step programme.
Format: In-person or via Zoom.
Hours: Monday to Friday, 10:00 – 18:00.
Outcomes: Clarity, accountability, structure, and a stronger sense of self beyond the illness.
Recovery is one of the most profound and life-affirming journeys a person can undertake — yet it can also be deeply challenging, often marked by ambivalence and self-sabotage. Recovery and mental health coaching strengthens your commitment, provides meaningful accountability, and supports you in navigating complex emotional and behavioural patterns. Together we set goals, build structure around school or work, establish healthy boundaries, and — where appropriate — introduce a suitable 12-step programme.
For many people, meal and snack times are when recovery feels most fragile. Meal support is here to walk with you — reducing anxiety, offering accountability, and helping you complete a meal even when it feels challenging.
Eating alongside you to reduce anxiety, meal and snack-time check-ins (alerts, prompts, accountability), supervised meals and real-time support, and use of Recovery Record alongside your dietitian or nutritionist’s plan.
Available via Zoom, FaceTime, WhatsApp video — or in-person where practical. Monday to Sunday, 08:00 – 22:00.
Anyone finding meals or snacks difficult to face alone — whether returning to a food plan after a setback, managing rituals, or simply needing a calm presence at the table.
Many individuals benefit from focused ego development work — designed to enhance self-esteem, resilience, sense of purpose and body image. Recovery coaching can extend into broader life coaching, supporting daily structure, task management, effective use of time, and career development. As a Master Practitioner in Neurolinguistic Programming, I also draw on NLP techniques where helpful, with the aim of a life that feels freer and more aligned with who you are.
Recovery often asks us to speak up — to set boundaries, ask for what we need, and hold our ground with compassion. This work develops skills in boundary-setting, assertiveness, confidence and conflict management, helping you advocate for yourself in treatment, relationships and everyday life. Whether it’s preparing for a difficult conversation with a loved one or employer, practising how to say “no”, or simply asking for the support you actually need, we build it together. Family and parent support sessions are also available for those supporting a loved one in recovery.
Session format: in-person or via Zoom. Working hours: Monday to Friday, 10:00 – 18:00. Investing in mentorship is investing in a sustainable, supported recovery.
per hour
Monday – Friday
10:00 – 18:00
per hour
Saturday & Sunday
per hour
Including Christmas Day,
New Year’s Day, Easter Sunday
Available Monday to Sunday, 08:00 – 22:00 via Zoom, FaceTime, WhatsApp video, or in-person. Includes meal and snack-time check-ins, supervised meals and real-time support, and use of Recovery Record alongside your dietitian’s plan.
Billing options: Flexible — time tracked in 15-minute increments and billed monthly. Or tailored packages depending on individual needs and level of care.